Today I emailed a friend and cancelled our lunch. Yesterday I called those who meet with me for spiritual direction and offered Skype or Zoom conversations. The news changes hourly, and I check it at least that often. I’m concerned about those I love who work in health care. I’m concerned about those I love who are in the older adult, high-risk category, and then I’m shocked to remember that “older adult” includes me, too.
In the midst of uncertainty and fear, we need each other more than ever, but we need to remain six feet apart. We want to actively combat the threat, but we are asked to remain passively at home. We don’t know what normal means any more. Normal has been spinning so fast that we’re dizzy and unbalanced. COVID-19 has curtailed our usual lives, and we wonder if we’ll ever get them back again. Of course we’re confused and panicky and afraid.
We need a strong foundation to live through a time when so much is unknown and uncertain. We need to be grounded more deeply in the One in whom “we live and move and have our being,” as Paul wrote. (Acts 17)
Can this time of pandemic bring an opening, an invitation, instead of just a curtailment? There’s a challenge here to deepen spiritually, to live from an enlargement of love and compassion rather than an enlargement of fear. Let us take up the challenge.
We need spiritual practices for a time of pandemic, practices to strengthen our grounding in God on this journey. Here are some possibilities:
1. Practice gratitude. I have found no better disinfectant for fear than a steady application of gratitude. Pausing to reflect on what I am thankful for, especially when I write it down, moves my spirit into an entirely different space. I am grateful for medical professionals, the arrival of spring flowers, money to pay the bills, my purring cat, my refrigerator, the beauty of the sunrise. The list goes on.
2. Pause and breathe deeply every three hours, becoming awake to the present moment. (A phone chime can provide a timely reminder.) Notice something of beauty. If possible, step outdoors and walk around, attending to the miracles of the natural world. Be aware of messages coming from body and senses. Here, now, this moment of this day, I am alive.
3. Select a picture or painting, a sacred writing, or a piece of music that will open your spirit to God. Gaze quietly at the image, slowly read the words, listen to the music. Allow it to sink deep within and refresh your spirit through a time of meditation and prayer. Is there an invitation in the picture, the writing, or the music for living in this time?
4. Create a prayerful ritual through movement. Our bodies can offer the prayer of our hearts, can literally in-corporate our spirit’s yearning. Going for a run or a walk can be a spiritual practice. Dance can be a prayer. Our hands can express our prayer through their position or movements. Prayer beads can guide our devotion, our intercession, and our gratitude. My friend washed dishes as he prayed; each spoon, fork, or plate representing someone held into God’s love. What wisdom for these days rises through my body?
5. Touch others with love and compassion daily. This is the essential practice. Even when we self-isolate or socially distance ourselves, we still need to connect. Make use of text, email, or Skype/Zoom/Facetime, and also remember those who need a phone call or a written note. I pledge to touch with love at least five people beyond my home every day. Whom will I reach out to and touch with my heart today?
6. Close the day with these questions for reflection: Where did I receive love today? Where did I give love today?
I received love today from my daughter whose concern for me kept her from visiting, from those in my Quaker Meeting who are organizing online meeting for worship, from my friend who suggested a visit through Zoom with a cup of tea. I gave love today with a letter to my immune-compromised sister-in-law, with a care package to my homebound Seattle granddaughters (cookies, books, and a jigsaw puzzle), with a phone call to check on a friend.
May we grow more steadily grounded in God in the midst of the frightening realities of this time. May we be rooted ever more deeply in the Spirit of Love.